Private training gives the athlete access to one-on-one coaching with each individual training program catered toward the individual needs of the athlete for success in their sport. Each session is one hour in length focused on improving the athlete's ability to become more mobile, stable, powerful, strong, and more efficient, while reducing injury.

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Cancellation policy: 24 hour cancellation policy. If you miss, cancel, or change your time you will be charged for that session. Policy is in place out of respect for our coaches and clients.